This full body practice is designed with cyclists in mind, but is great for everyone! Relieve stress and tension in the neck, open the shoulders, the chest, the hips, the hamstrings, the feet. Focusing through your core, this practice invites you to pay attention to your body in a way that will up your game and leave you feeling present, stretched out and open.
For cyclists, this special yoga class focuses on flexibility, core strength and balance…perfect cross-training for the avid cyclist. Learn how to alleviate muscle tightness from logging long hours in the saddle.
TAUGHT BY ANDREA METCALF
CHICAGO'S HEALTH EXPERT / SPEAKER / AUTHOR / TRAINER / INFLUENCER
Andrea Metcalf is one of the nation's top fitness experts. Armed with an exercise science teaching degree and many training certifications, she started helping people achieve optimum health and business success in Chicago and around the country. She has appeared on the NBC Today Show, Steve Harvey, USA Today, Oprah.com, Rueters Health Report, More.com, Better TV and local Chicago stations.
Participation in the yoga class includes admission to the One Day 100 Bikes Festival with great raffle prizes, a silent auction, bike clinics, music, food and drink, and more!